How can acupuncture help with diastasis recti (DRA)? Diastasis recti, or abdominal separation, is when the space between the right and left abdominal muscles causing your belly to stick out. When these muscles shift, a thin layer of connective tissue is the only thing holding your organs in place. Some early warning symptoms include constipation, […]
Endometriosis is a painful disorder in which endometrial cells, which are typically found in the uterus, grow outside of the uterus onto other pelvic organs. Endometriosis most commonly involves your ovaries, Fallopian tubes and the tissues lining your pelvis. With endometriosis, displaced endometrial tissues continues to act as it normally would, therefore it undergoes the […]
Vitamin K has many benefits including: encourages the flow of urine relieves menstrual cramps enhance liver function increase vitality and longevity may have a role in protecting against osteoporosis or maintaining strong bones in the elderly strong inhibitor of arterial calcification There are two types of Vitamin K: phylloquinone, which is synthesized by plants, and […]
Femoral Acetabular Impingement (FAI) is a condition in which extra bone grows along one or both of the bones that form the hip joint, giving the bones an irregular shape. Over time, the bones may rub against each other because they do not exactly fit, which can damage the joint, causing pain and limiting activity. […]
Cucumbers are essential to maintain overall health. Cucumbers consist of 95% water and important nutrients that hydrate the body and prevent nutrient deficiencies. The flesh of the cucumber is rich in vitamin A, vitamin C, and folic acid and the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and […]
What is Osteoporosis? Osteoporosis is often known as a “silent disease”. Osteoporosis occurs when bone becomes extremely brittle and weak. This happens when the cells that create new bone are not working as fast as the cells that break down old bone. Some risk factors that can increase the likelihood of getting osteoporosis are older […]
During the spring, many people enjoy gardening. Here are a few stretches and exercises to do beforehand, to try and prevent any aches and pains that typically come from gardening. Lateral Stretch Stand with your feet together and knees slightly bent. Begin with your left hand on your hip and extend your right arm […]
Breakfast Banana and Cream Oatmeal 1 ripe banana 2 tbsp coconut manna/butter 1 sea salt (just a pinch) 1/4 tsp ground cinnamon powder How to Make It Step 1: Mash your banana and add the sea salt and cinnamon. Step 2: Warm the coconut manna/butter in sauce pan over low heat. Step 3: When it’s […]
A concussion is a traumatic brain injury that is usually caused by a blow to the head. Effects are usually temporary, such as headaches and problems with concentration, but others can lead to permanent damage. Concussions are most common with people who play contact sports such as football. Your brain is surrounded by a gelatinous […]
A well balanced diet can contribute to healing your pelvic floor dysfunction! Eating well can promote health to your pelvic region, which will eventually lead to a decrease in pelvic pain. Foods to Eat: Many of these foods are either anti-inflammatory (will cause less pain in the pelvic floor region) or foods that will […]
