10 Health Benefits of the Arc Trainer
About the Arc Trainer
The Arc Trainer is an exercise equipment that has its pedal move in an arcuate motion. It actives the hamstring, quadriceps, and glute muscles, while putting less force on the knees and ankles. The incline and resistance levels are able to be adjusted on the Arc Trainer. Essentially, the Arc Trainer makes you stronger while improving your well-being.
The Benefits
1) Great for Weight Loss
30 minutes of arc training can burn about 300-400 calories!
2) Muscle Strengthening - Greater Muscle Activation
The Arc Trainer strengthens everything from your calves and glutes, to your arm and chest muscles.
3) A Great Cardiovascular Workout
The Arc Trainer is an excellent source of aerobic exercising.
4) Increases Your Endurance
Building your endurance will increase your ability to exercise for longer time periods.
5) Increases Your VO2 Max
Increasing your VO2 max increases your lungs' ability to process more oxygen.
6) Low Impact on Knees/Ankles/Feet
The Arc Trainer causes less stress on your joints while you exercise.
7) It Builds Your Bones
Arc training is a weight bearing exercise that essentially will cause your bones to become stronger.
8) Easily Adaptable & Adjustable
The Arc Trainer allows you to adjust the amount of incline and resistance on the machine for your own personal preference.
9) Improves Your Cognitive Abilities
Aerobic exercising is known to increase your cognitive functions.
10) Excellent for Mental Wellbeing
Cardiovascular exercising improves chemical balances in your brain that can boost your happiness.
